7 facts you should know about fitness

7 Fitness Facts

1- The mood benefits of just 20 minutes of exercise can last 12 hours, It has the most powerful effect on our mental state when we are in a bad mood.

2- on average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.

3- exercisers can improve their performance by as much as 15% if they listen to music while working out

4- walking at a fast pace burns almost as many calories as jogging for the same distance

5- to lose one pound of fat, a person has to burn roughly 3,500 calories
6- a pound of muscle burns 3 times more calories than a pound of fat

7- pickle juice contains sodium and vinegar_ both necessary in aiding athletes ad those who sweat heavily to rebuild electrolytes post workout and relieve cramps.


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