7 facts you should know about fitness
7 Fitness Facts
1- The mood benefits of just 20 minutes of exercise can last 12 hours, It has the most powerful effect on our mental state when we are in a bad mood.
2- on average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.
3- exercisers can improve their performance by as much as 15% if they listen to music while working out
4- walking at a fast pace burns almost as many calories as jogging for the same distance
5- to lose one pound of fat, a person has to burn roughly 3,500 calories
6- a pound of muscle burns 3 times more calories than a pound of fat
7- pickle juice contains sodium and vinegar_ both necessary in aiding athletes ad those who sweat heavily to rebuild electrolytes post workout and relieve cramps.